Teen Program

Our teen fitness classes help build strong, confident teenagers.

strength training clases for teens

Why should teens workout?

Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong. At our gym, our teen fitness program is founded on two primary goals. The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions. Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.
teen bench pressing class at the gym

Strength and durability

Our programs make teens less prone to getting injured. We teach proper movement patterns that keep them healthy in sports and in life.

best strength training gym classes for teens

Mental health

Teens in our programs develop confidence and self-belief. This translates directly to academic and professional success, and makes them more resilient against mental health challenges.

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Time offline

Our programs get teenagers off screens, onto their feet, and interacting with others. In the digital age, it's more important than ever to make sure teens stay physically active and engaged with a real-life community.

teen training with weigths at the gym

Lifelong habits

Routines formed in adolescence are easier to sustain through adulthood. We help instill teens with a love for exercise that they'll carry for years to come.

Get your teen moving

Book a free intro to talk with a coach about our teen workout classes.

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Take the first step towards a healthier, happier teen.

Fill out the form below to get started

Take the first step towards getting the results that you want

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