Kids Program

Kids fitness classes in Milton, FL. We teach kids to love exercise, laying the foundation for a lifetime of physical fitness.

kids training classes at the gym

Benefits of kids workout classes

Our classes are fun, engaging, and put children on the path towards long-term health and well-being.

kid lifting weights at the gym

Injury prevention

By teaching proper movement patterns, we make kids less vulnerable to to injury in sports and in life.

kid doing exercise at the gym

Self confidence

Our programs develop self-accountability, confidence, and discipline. This serves kids in all areas of their development, from the sports field to the classroom and beyond.

kid exercising class

Healthy brain development

Regular exercise is crucial for proper cognitive development. Our classes provide mental and physical challenges that help them develop important neural pathways.

kid doing cardio at the gym

Time offline

Our programs get kids off screens, onto their feet, and interacting with others. In the digital age, it's more important than ever to make sure kids stay physically active and engaged with a real-life community.

Get your child moving

Book a free intro to talk with a coach about our kids fitness classes!

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Learn how our program leads to happier, healthier kids!

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Take the first step towards getting the results that you want

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