Free Intro

We offer a Free Intro Meeting with an InBody scan to ALL, no questions asked!

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First Timers // What To Expect

Never been to SRC FIT before? Our Free Nothing To It Intro Meeting starts with an InBody scan to establish a starting point. Then a stress free chat about your goals, needs and wants.

women taking a semi-private class

What Is CrossFit?

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends.

band training classes at the gym

What If I'm Not Currently In Shape?

CrossFit is for everyone, no matter your current fitness level. It's designed to be inclusive and adaptable through the use of movement scales and modifications.

woman exercising from her home

Are The Coaches Good?

YES! Our CrossFit coaches are trained to modify workouts to fit the personal needs of each member. For example, if you're unable to perform a certain movement, your coach will scale or modify the movement for you to keep the intended stimulus.

weight lifting class to build strength

What To Wear?

Whatever you want for the Free Intro Meeting. It is just a stress free chat.
For your Workout: Women, we recommend wearing leggings, capris or shorts, a tank top, a sports bra, and t-shirt. Men, we recommend athletic shorts, a tank top, or t-shirt.
Shoes must be worn at all times. We recommend "cross-trainer" shoes. No sandals or open-toed shoes

Get started

Let’s have a conversation to determine if SRC FIT meets your needs. Book a free consultation today to explore further.

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