Blog
How CrossFit changed my life: An SRC FIT Blog Series
Here’s my story: Coach Chandler My name is Chandler and I am the head CrossFit coach here at SRC FIT. I have been doing CrossFit
How Fast Can You Gain or Lose Fitness?
How Fast Can You Gain or Lose Fitness? Many people who are thinking about exercising want to know how fast you can gain fitness. And
Competitive? Love to Challenge Yourself? SRC FIT has 2 Perfect Competitions for YOU: Jingle Bell Jam & Fall Weightlifting Classic!
If you’re passionate about fitness, health, and challenging yourself, SRC FIT in Milton, Florida, has two upcoming events that you won’t want to miss: the
The Power of Movement: Why Teens Should Lift and Get Active at SRC FIT
In today’s world, it’s no secret that teenagers are spending more time than ever before in front of screens. Whether it’s schoolwork, social media, or
Top 3 Stretches & Mobility Exercises for Staying Healthy at SRC FIT
Maintaining flexibility and mobility is essential for preventing injuries and enhancing performance here at SRC FIT. Incorporating a regular stretching routine can keep your muscles
Unlock Your Potential w/ Our 6 Week Pull Up Program
Are you ready to take your fitness to the next level? At SRC FIT, we’re thrilled to introduce our 6 Week Pull Up Program, designed
Consistency: How to See Results in Life & CrossFit
Consistency is key to achieving long-term success in CrossFit and most importantly, staying healthy for life. Regular class attendance at SRC FIT will lead to
Better Grocery Shopping & Nutrition Basics
Introduction As athletes, we know that our performance in the gym is only part of the equation. Proper nutrition is crucial to achieving your fitness
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