Blog
How CrossFit Changed My Life: An SRC Fit Blog Series
Meet Rebecca! You have probably seen her slinging heavy weights on a platform in the barbell club or winning the Master’s Division of Jingle Bell
Eat The Pie!
The Holidays are here and it’s the most wonderful time of the year! Do family gatherings, meals, and travel plans have your Holiday spirits down?
How CrossFit changed my life: An SRC FIT Blog Series
Here’s my story: Kay C. I have always struggled with weight my entire life. I was the chubby band kid that was on the honor
Is it Normal to be Sore?
Is It Normal to Be Sore After a SRC FIT CrossFit Workout? If you’re thinking about starting CrossFit or any other high intensity workout program,
How CrossFit changed my life: An SRC FIT Blog Series
Here’s my story: Coach Chandler My name is Chandler and I am the head CrossFit coach here at SRC FIT. I have been doing CrossFit
How Fast Can You Gain or Lose Fitness?
How Fast Can You Gain or Lose Fitness? Many people who are thinking about exercising want to know how fast you can gain fitness. And
Competitive? Love to Challenge Yourself? SRC FIT has 2 Perfect Competitions for YOU: Jingle Bell Jam & Fall Weightlifting Classic!
If you’re passionate about fitness, health, and challenging yourself, SRC FIT in Milton, Florida, has two upcoming events that you won’t want to miss: the
The Power of Movement: Why Teens Should Lift and Get Active at SRC FIT
In today’s world, it’s no secret that teenagers are spending more time than ever before in front of screens. Whether it’s schoolwork, social media, or
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